bookmark_borderNAD+ Plus Immune System Diet (CISP CPD)

By Daniel Brouse
help@membrane.com

THE NAD+ PLUS DIET (COVID Induced Secondary Pellagra and COVID Prevention Diet)

The NAD+ Plus Diet is based on research by Dr. Ade Wentzel (Port Elizabeth, South Africa), Robert Miller (Cape Town) and Guy Richards (Johannesburg). The team of scientist developed a diet based protocol that boosts NAD+ and the immune system.

THE PROTOCOL: Niacin B3, Vitamin D, Vitamin C, Quercetin, Zinc, and Selenium

Boosting NAD+ is of particular importance when it comes to COVID-19. NAD+ (nicotinamide adenine dinucleotide) is in every cell of your body. NAD+ is involved in cell creation, maintenance, metabolism, and regulating cell processes. COVID both increases the breakdown of NAD+ and decreases the production of NAD+. If you have suboptimal NAD+ prior to contracting COVID, the coronavirus is likely to make the symptoms more severe and persist longer in duration (resulting in death.) Boosting your NAD+ can also help with aging, hypertension, type 2 diabetes, and most other ailments and illness.

By maintaining lifestyle and diet, COVID-19 can be prevented and/or shortened in severity and duration. COVID-long Haulers Syndrome can be cured. Long haulers syndrome is COVID-19 Induced Secondary Pellagra (CISP).

THE DIET TO BOOST THE IMMUNE SYSTEM WITH NAD+
Quercetin
Coffee and red wine are rich in Quercetin. Dieting can be fun. Quercetin is a bioflavonoid found in fruits and vegetables. There isn’t a Recommended Daily Allowance and the dosage depends on your weight; however, at least a 100mg per day is a good rule of thumb. 500-1000mg per day may be needed to boost NAD+. The highest levels are found in:

  • Onions 19.36mg per 100g serving [Red onion 32mg]
  • Dill (fresh) 55mg per 100g serving
  • Hot wax yellow peppers, raw 50mg per 100g serving
  • Radish leaves 70mg per 100g serving
  • Cilantro 53mg per 100g serving
  • Capers 173mg per 100g serving

Zinc
The Recommended Daily Allowance of Zinc is 10-15mg per day.

  • Water. Drinking water is rich in Zinc. Do not drink filtered water. Do not drink purified bottled water. Zinc is naturally present in water. The amount of Zinc in your water depends on the local geology and hydrologic cycle. The World Health Organization says, “In natural surface waters, the concentration of zinc is usually below 10 µg/litre, and in groundwaters, 10–40 µg/litre. In tapwater, the zinc concentration can be much higher as a result of the leaching of zinc from piping and fittings.” WARNING: If you live in an area where it is not safe to drink the water, or the zinc in the water is not sufficient, you may need to take a 10-15mg supplement.
    Nutrients In Drinking Water
    USDA Study shows regional mineral content of public and well water.
  • Meat and marine organisms contain 10–50 mg/kg wet weight

Vitamin C
The Recommended Daily Allowance of Vitamin C is 60mg per day. For NAD+ boosting, 500-1000mg may be required. Whole foods are recommended. Juicing may provide higher concentrations of Vitamin C; however, other nutritional benefits are lost in the process. You may need to supplement your diet with 500mg of Vitamin C per day.

  • Red pepper, sweet raw 95mg per 1/2 cup serving
  • Orange 70mg per serving
  • Broccoli cooked 39mg per 1/2 cup serving
  • Strawberries 49mg per 1/2 cup serving
  • Potato 17mg per 1/2 cup serving
  • Tomato 17mg mg per 1/2 cup serving

Vitamin D
The Recommended Daily Allowance of Vitamin D is 600-1,000iu per day. For NAD+ boosting, you may need to supplement your diet with 1,000-2,000iu of D3 per day. Few foods naturally contain vitamin D.

  • Sunlight. 15 minutes of sunshine per day. 90% of your body’s Vitamin D comes from the photosynthesis of sunlight to the skin. UVB light causes a reaction resulting in Vitamin D and other photoproducts essential for a healthy immune system. WARNING: UVB can cause cancer.
  • Fatty fish and seafood / Trout 645iu per serving
  • Mushrooms 366iu per 1/2 cup raw
  • Egg yolks 44iu per 1 scrambled egg
  • Fortified milk 120iu per cup

Selenium
The Recommended Daily Allowance of Selenium is 55mcg per day. Care should be taken not to overdose on Selenium. Consuming 50 Brazil nuts in one day can lead to selenosis resulting in breathing problems, heart attack, kidney failure, and death. Selenium supplements are not recommended.

  • Brazil nut 1 (one) 78mcg
  • Shrimp 3oz 40mcg
  • Chicken 3oz white meat 22mcg
  • Beef 3oz 18mcg

Niacin B3
The Recommended Daily Allowance of Niacin is 16mg per day. Niacin is your main precursor to creating NAD+. It is the most important component of the diet. It is also the most difficult to find sufficient quantities of in food. Most Americans get their Niacin from fortified breakfast cereal. Niacin is sprayed on the outside along with several other vitamins. It would take 100 bowls of Wheaties/day to correct a niacin deficiency. To obtain the amount of Niacin needed from a natural diet would require 4 pounds of liver a day or 62 pounds of cabbage (not recommended). You will likely need to supplement your diet with 50-100mg of Niacin per meal in order to boost your NAD+ and immune system. Nicotinic acid is essential, NOT nicotinamide.

  • Beef liver pan fried 3oz 15mg
  • Chicken breast 3oz 10mg
  • Marinara (spaghetti) sauce, ready to serve, 1 cup

Conclusion
Having survived COVID-19, I became inflicted with COVID-long Haulers Syndrome. After searching for a cause and a cure, I found The Vitamin and Mineral Protocol. The dosage depends on your age, weight, preexisting conditions, and what COVID has done to your body. The above diet is what cured me. You may need to increase the dosage of supplements.

COVID-19 Testimonial
Getting and Recovering from COVID.

The NAD+ Plus Immune Boosting Diet may treat other conditions. If you are on drugs to help regulate your preexisting conditions, you may need to reduce your dosage. Perhaps someone on Lisinopril for high blood pressure, or Warfarin to thin their blood, or maybe Metformin for their type 2 diabetes, should have concern that replenishing your NAD+ will cause the medication to be too strong. You should check with your doctor about lowering your dosage.

Robert Miller said, “Metaformin is a complex 1 inhibitor that will mess with NAD+ redox and NAD+ levels. As for lowering doses, yes, NAD+ boosting is highly likely to create a need to lower some medication but this must be done with a medical professional.”

Ade Wentzel added, “Quercetin and Warfarin should be monitored as the Warfarin effect may be changed. Nicotinic acid can reduce blood pressure and blood sugar in those with raised numbers so this needs to be monitored carefully.”

ADDITIONAL RESOURCES
COVID-19 / SARS-CoV-2 / Novel Coronavirus

COVID-19 Emergency Management Plan

COVID: The Cure?
Could Nicotinamide adenine dinucleotide (NAD+) be both a prophylactic and a treatment for COVID-19?

COVID-19: NAD+ Protocol
NAD+ is a crucial part of the immune system. COVID depletes your NAD+.
Included in the elements you need are Vitamin B3, Vitamin D, Vitamin C, Quercetin, Zinc, and Selenium.

COVID Long Haulers Syndrome: NAD+ Deficiency
Research by Ade Wentzel, Robert Miller, and Guy Richards has found COVID-long (Long Haulers Syndrome) is a result of an NAD+ deficiency caused by SARS-CoV-2 (novel coronavirus).

bookmark_border20 Dead in Pygmy Caterpillar Tax Protests

20 people are dead in the Congo after Pygmies and Bantu ethnic groups clashed over a new caterpillar collection tax.

Caterpillars are a food staple of the hunter-gatherer people. A local official said the civil war was cause by a disagreement over the harvest of the insects.

“The attacks since Sunday left four (Bantu) Lubas and 16 Pygmies dead in a row over the tax traditionally paid to the Bantus by the Pygmies,” said local official Kalunga Mawazo.

A priest (who asked not to be identified) said that “the Pygmies believe they now have the same rights as citizens as the others. They refused to pay this illegal tax and shot two Luba people dead with arrows when they demanded payment.”

bookmark_borderIs Opposition To GMO Crops Irrational?

By Daniel Brouse

There is evidence of genetically modified crops for over 8,000 years. There is no evidence of harm from eating GM foods. The Bible compares the grafting of an olive branch to a human being grafted to God. Romans 11:17 — “But some of these branches from Abraham’s tree — some of the people of Israel — have been broken off. And you Gentiles, who were branches from a wild olive tree, have been grafted in. So now you also receive the blessing God has promised Abraham and his children, sharing in the rich nourishment from the root of God’s special olive tree.”

The BBC program “The Inquiry” asks:

“Ask a scientist, and they will almost certainly tell you genetically modified food is safe to eat. Yet an awful lot of consumers disagree. Is their fear of GM food irrational? Earlier this year the Pew Foundation released a US poll which suggested 88% of scientists think GM food is generally safe to eat, while only 37% of the public agree. It is the issue on which American scientists and the general public are most divided, more so than climate change or vaccines. If the scientific consensus says it is safe, should we embrace a technology that could help solve hunger and feed the world? Or is GM food a lightning rod for justified concerns about the impact of global agribusiness and industrial food production?”

Listen to the report.

The BBC report mentions flood-tolerant rice. The Ronald Laboratories of UC Davis state:

“Each year millions of small farmers in the poorest areas of the world lose their entire crops to flooding. Although 24% of the global rice crop is grown in paddies, most rice varieties will die if fully submerged for more than three days. In India and Bangladesh alone, submergence destroys 4 million tons of rice each year, enough to feed 30 million people.

About 50 years ago, breeders discovered an unusual and ancient variety of rice that could withstand 2 weeks of complete submergence. Using conventional approaches, breeders tried to introduce this submergence tolerance trait into rice varieties favored by farmers in India and Bangladesh. However, because the breeding was imprecise, the resulting varieties were rejected by farmers. In the 1990s, rice breeder David Mackill (University of California, Davis) and graduate student Kenong Xu (University of California, Davis) demonstrated that tolerance to complete submergence mapped to the Submergence tolerance 1 (Sub1) Quantitative trait locus (QTL)

In 1996, Ronald began a project with Mackill and Xu, funded by the USDA, to isolate the genes at the Sub1 locus. Over a period of 10 years, Dr. Xu carried out fine mapping and physical isolation of the Sub1 gene in the Mackill and Ronald laboratories at the University of California, Davis (Xu. et. al., 2000). While working as a postdoctoral fellow in Ronald’s laboratory, Xu identified and sequenced the Sub1 QTL genomic region, revealed that it carried three ethylene response transcription factors (ERF) and demonstrated that one of the ERFs, designated Sub1A, was up-regulated rapidly in response to submergence. Xu and Ronald further demonstrated that overexpression of Sub1A conferred robust tolerance to submergence in genetically engineered plants ( Xu. et. al., 2006). This work revealed an important mechanism with which plants control tolerance to environmental stress and set the stage for in-depth molecular-genetic analyses of Sub1A-mediated processes”

Also see: GMO Rice Wins Humanitarian Award

bookmark_borderGMO Rice Wins Humanitarian Award

by Daniel Brouse

WASHINGTON, DC — Although social media is full of unsubstantiated claims about GMO’s, the truth is: there is no evidence that GMO’s are harmful. In fact, quite the contrary. For instance, there are specific breeds of tomatoes, potatoes and carrots being grown for their additional health benefits.

Such a beneficial crop, Golden Rice, has just won a humanitarian award. Not only is Golden Rice more nutritious, it is also less harmful to the environment. There are numerous health benefits including β-Carotene providing vitamin A to children. The environment would also see a positive impact in many parts of the world from Golden Rice. Because the rice is more nutritious, less of it needs to be consumed. In addition, a healthy population is much less taxing on the natural resources.

The United States Patent and Trademark Office stated, “Despite current interventions, vitamin A deficiency is the leading killer of children globally (2-3 million annually) and also the leading cause of childhood blindness (500,000 cases annually). Most cases arise in Asia where the staple food eaten by 3.5 billion people daily, white rice, lacks vitamin A sources typically found in meat and leafy vegetables. These deaths and blindness are preventable.

Golden Rice was genetically enhanced to provide a source of vitamin A for people subsisting mainly on rice. Professors Potrykus and Beyer invented the technology after a decade of research, and have worked with Dr. Dubock since 2000 to donate it to the resource poor in developing countries. Patenting the technology allowed the inventors to partner with Syngenta on commercial projects in return for support of their humanitarian objectives to make Golden Rice available free of charge to those in need. Local Golden Rice varieties are currently being developed by public sector institutions in Bangladesh, China, India, Indonesia, Philippines, and Vietnam, with a target cost no more than white rice.”

In a statement, Golden Rice said, “The White House Office of Science and Technology Policy and the U.S. Patent and Trademark Office (USPTO) have announced the winners of the 2015 recipients of the Patents for Humanity Award, among them the Golden Rice Project.

Patents for Humanity is a USPTO program that recognizes patent owners and licensees working to improve global health and living standards for underserved populations. The program advances the President’s global development agenda by recognizing private sector leaders who bring life-saving technologies to those in need, while showing how patents are an integral part of tackling the world’s challenges.

The award has been bestowed upon the Golden Rice Project, in particular to Prof Ingo Potrykus, Prof Peter Beyer, and Dr Adrian Dubock. Dr Dubock will attend the official award ceremony on 20 April 2015, accompanied by the Golden Rice Humanitarian.”

Unfortunately, many of the countries most in need of Golden Rice have laws against importing rice; however, the Pacific Trade Partnership could help save millions of kids… annually.

bookmark_borderVegetarians Are Less Healthy

A new study had concluded that vegetarians are less healthy than omnivores:

Nutrition and Health – The Association between Eating Behavior and Various Health Parameters: A Matched Sample Study

Nathalie T. Burkert*, Johanna Muckenhuber, Franziska Großschadl, Eva Rasky, Wolfgang Freidl

Institute of Social Medicine and Epidemiology, Medical University Graz, Graz, Austria

Abstract

Population-based studies have consistently shown that our diet has an influence on health. Therefore, the aim of our study was to analyze differences between different dietary habit groups in terms of health-related variables. The sample used for this cross-sectional study was taken from the Austrian Health Interview Survey AT-HIS 2006/07. In a first step, subjects were matched according to their age, sex, and socioeconomic status (SES). After matching, the total number of subjects included in the analysis was 1320 (N = 330 for each form of diet – vegetarian, carnivorous diet rich in fruits and vegetables, carnivorous diet less rich in meat, and carnivorous diet rich in meat). Analyses of variance were conducted controlling for lifestyle factors in the following domains: health (self-assessed health, impairment, number of chronic conditions, vascular risk), health care (medical treatment, vaccinations, preventive check-ups), and quality of life. In addition, differences concerning the presence of 18 chronic conditions were analyzed by means of Chi-square tests. Overall, 76.4% of all subjects were female. 40.0% of the individuals were younger than 30 years, 35.4% between 30 and 49 years, and 24.0% older than 50 years. 30.3% of the subjects had a low SES, 48.8% a middle one, and 20.9% had a high SES. Our results revealed that a vegetarian diet is related to a lower BMI and less frequent alcohol consumption. Moreover, our results showed that a vegetarian diet is associated with poorer health (higher incidences of cancer, allergies, and mental health disorders), a higher need for health care, and poorer quality of life. Therefore, public health programs are needed in order to reduce the health risk due to nutritional factors.

Citation: Burkert NT, Muckenhuber J, Großschadl¨ F, Rasky´ ´
E, Freidl W (2014) Nutrition and Health – The Association between Eating Behavior and Various Health
Parameters: A Matched Sample Study. PLoS ONE 9(2): e88278. doi:10.1371/journal.pone.0088278

Editor: Olga Y. Gorlova, Geisel School of Medicine at Dartmouth College, United States of America

Received May 17, 2013; Accepted January 9, 2014; Published February 7, 2014

Copyright: 2014 Burkert et al. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.

Funding: The authors have no support or funding to report.

Competing Interests: The authors have declared that no competing interests exist. * E-mail: nathalie.burkert@medunigraz.at

Introduction

Our diet has an impact on our well-being and on our health. Studies have shown a vegetarian diet to be associated with a lower incidence of hypertension, cholesterol problems, some chronic degenerative diseases, coronary artery disease, type II diabetes, gallstones, stroke, and certain cancers [1–7]. A vegetarian diet is characterized by a low consumption of saturated fat and cholesterol, due to a higher intake of fruits, vegetables and whole-grain products [3,4,8]. Overall, vegetarians have a lower body mass index [1,4,5,7,9–12], a higher socioeconomic status [13], and better health behavior, i.e. they are more physically active, drink less alcohol, and smoke less [9,13,14]. On the other hand, the mental health effects of a vegetarian diet or a Mediterranean diet rich in fruits, vegetables, whole-grain products and fish are divergent [9,15]. For example, Michalak et al. [16] report that a vegetarian diet is associated with an elevated prevalence of mental disorders. A poor meat intake has been shown to be associated with lower mortality rates and higher life expectancy [17], and a diet which allows small amounts of red meat, fish and dairy products seems to be associated with a reduced risk of coronary heart disease as well as type 2 diabetes [18]. Additionally, evidence concerning lower rates of cancer,

colon diseases including colon cancer, abdominal complaints, and all-cause mortality is, however, inconsistent [5–7,19–22].

Not only is the intake of certain nutrients, like red meat, associated with an increased health risk [18,23–26],high-caloric intake also plays a crucial role [23,27]. Moreover, there seems to be proof that lifestyle factors like physical activity may be more crucial in lowering disease rates than individual dietary habits [20,28–29]. While, generally speaking, diets based on plants, like vegetarian diets, seem to be associated with a certain health benefit, a lower risk to contract certain chronic diseases [30], and the ability to improve health [31–32], restrictive and monotonous vegetarian diets include the risk of nutritional deficits [2,18,19,30,33]. Baines et al. [9] report that vegetarians take more medication than non-vegetarians.

To summarize, a number of studies have shown vegetarian diets and diets with poor meat intake to be associated with lower mortality rates for certain diseases. Research about the dietary habits in Austria is, however, rather sparse and mainly focused on genetic factors [33–36]. Therefore, the aim of this study was to investigate health differences between different dietary habit groups among Austrian adults.

Methods

Study Design and Study Population

The sample for this cross-sectional study was taken from the Austrian Health Interview Survey (AT-HIS) which ran from March 2006 to February 2007 [37]. The AT-HIS is a standardized survey which is conducted at regular intervals in Austria (currently every eight years). The subjects included in the survey form a representative sample of the Austrian population. They were chosen from the central population register and are distributed across the different geographic regions of Austria. The AT-HIS is part of the European Health Interview Survey (E-HIS; http://www.euhsid.org), an important high-quality survey. The interviews were conducted by free-lancers engaged by the Austrian Statistic Agency. To ensure that all interviews were conducted in the same way, interviewers had to participate in a training day where they were instructed on how to conduct the survey. Time measurement, non-response analyses, and analyses of error dialogs were performed in order to ensure consistency between interview- ers. Additionally, all interviewers were supervised by field supervisors. Overall, 15474 individuals, aged 15 years and older, were questioned in computer-assisted personal interviews (CAPI; 54.7% female; response rate: 63.1%).

While 0.2% of the interviewees were pure vegetarians (57.7% female), 0.8% reported to be vegetarians consuming milk and eggs (77.3% female), and 1.2% to be vegetarians consuming fish and/ or eggs and milk (76.7% female). 23.6% reported to combine a carnivorous diet with lots of fruits and vegetables (67.2% female), 48.5% to eat a carnivorous diet less rich in meat (60.8% female), and 25.7% a carnivorous diet rich in meat (30.1% female). Since the three vegetarian diet groups included a rather small number of persons (N = 343), they were analyzed as one dietary habit group. Moreover, since the vegetarian group was the smallest, we decided to match each of the vegetarians (1) with an individual of each other dietary habit group (carnivorous diet rich in fruits and vegetables (2), carnivorous diet less rich in meat (3) and a carnivorous rich in meat (4)).

Matching Process

In a first step, subjects consuming a vegetarian diet were identified (N = 343). All vegetarians were categorized according to their sex, age (in age-groups spanning 5 years, e.g. 20- to 24-year- olds), and socioeconomic status (SES). Each such vegetarian was then matched with one subject consuming a carnivorous diet rich in fruits and vegetables, one individual eating a carnivorous diet less rich in meat, and one subject consuming a carnivorous diet rich in meat. Only 96.2% of the vegetarians were included in the analyses, since not all of them corresponded to a subject of the same sex, age, and SES from a different dietary habit group. Therefore, the total number of analyzed subjects was 1320 (comprising 330 vegetarians, 330 subjects consuming a carnivo- rous diet rich in fruits and vegetables, 330 individuals eating a carnivorous diet less rich in meat, and 330 subjects consuming a carnivorous diet rich in meat). Each dietary habit group was set-up according to the demographic characteristics shown in Table 1.

Ethical Approval

The study was carried out in compliance with the principles laid down in the Helsinki Declaration. No minors or children were included in the study. Verbal informed consent was obtained from all subjects, witnessed, and formally recorded. The Ethics Committee of the Medical University of Graz approved the consent procedure as well as the conductance of this study (EK- number: 24–288 ex11/12).

The Association between Nutrition and Health

Table 1. Data definition and structure for each of the four dietary habit groups.

Age Sex TOTAL
men women
SES N N N %
15–19 Low 3 22 25 7.6%
Middle 9 19 28 8.5%
High 0 1 1 0.3%
20–29 Low 4 11 15 4.5%
Middle 10 35 45 13.6%
High 5 13 18 5.4%
30–39 Low 3 10 13 3.9%
Middle 6 23 29 8.8%
High 6 11 17 5.2%
40–49 Low 4 6 10 3.0%
Middle 4 20 24 7.3%
High 8 16 24 7.3%
50–59 Low 3 7 10 3.0%
Middle 3 11 14 4.2%
High 1 6 7 2.1%
60–69 Low 3 7 10 3.0%
Middle 1 14 15 4.5%
High 0 2 2 0.6%
70–79 Low 4 8 12 3.6%
Middle 1 2 3 0.9%
High 0 0 0 0.0%
80+ Low 0 5 5 1.5%
Middle 0 3 3 0.9%
High 0 0 0 0.0%
TOTAL Low 24 76 100 30.3%
Middle 34 127 161 48.8%
High 20 49 69 20.9%
TOTAL 78 252 330 100.0%

Note. Data source: Austrian Health Interview Survey (AT-HIS) 2006/07.

N = number of subjects. Analyses were calculated with subjects matched according to their age, sex, and socio-economic status. Each dietary habit group consisted of 330 subjects with the above shown demographic characteristics (330 vegetarians, 330 subjects consuming a carnivorous diet rich in fruits and vegetables, 330 individuals eating a carnivorous diet less rich in meat, and 330 subjects consuming a carnivorous diet rich in meat; N = 1320). SES: A low SES corresponds a SES score between $3 and #6, a middle SES between .6 and # 10, and a high SES a score between .10 and #15. doi:10.1371/journal.pone.0088278.t001

Variables and Measurements

Face-to-face interviews were conducted by questioning the subjects about their socio-demographic characteristics, health- related behavior, diseases, medical treatments, and also psycho- logical aspects.

The independent variable in this study was the dietary habit of individuals. Concerning eating behavior, the respondents were given a list of six different dietary habits and asked which one describes their eating behavior best (1 = vegan, 2 = vegetarian eating milk/eggs, 3 = vegetarian eating fish and/or milk/eggs, 4 = carnivorous diet rich in fruits and vegetables, 5 = carnivorous diet less rich in meat, 6 = carnivorous diet rich in meat).

PLOS ONE | www.plosone.org 2 February 2014 | Volume 9 | Issue 2 | e88278

Participants described their dietary habit, without interviewers giving a clear definition of the various eating categories. Since, overall, only 2.2% of all participants consumed a vegetarian diet, these individuals were analyzed as one dietary habit group. We created a scale that would reflect the animal fat intake for each dietary habit (1 = vegetarian diet, 2 = carnivorous diet rich in fruits and vegetables, 3 = carnivorous diet less rich in meat, 4 = carniv- orous diet rich in meat).

Since age, sex, and the socioeconomic background of subjects all have an influence on health [38–41], we matched the subjects according to these variables in order to control for their influence. The SES of the subjects (ranging between 3 and 15) was calculated using the following variables: net equivalent income, level of education, and occupation. Net equivalent income was calculated based on an equivalence scale provided by the OECD [42], and divided by quintiles. Level of education was measured by an ordinal variable, distinguishing between (1) basic education (up to 15 years of age), (2) apprenticeship/vocational school, (3) secondary education without diploma, (4) secondary education with diploma, and (5) university education. The occupation of the subjects was differentiated into the following five levels: (1) unskilled worker, (2) apprentice/skilled worker, (3) self-em- ployed/middle job, (4) qualified job/academic, (5) executive position. To verify the combination of variables that served to calculate the SES, correlations with the different variables were calculated. They ranged between r = .70 and r = .80.

The body mass index (BMI) and lifestyle factors (physical activity, smoking, and alcohol consumption) were included as covariates in all analyses. The BMI was calculated by dividing the weight of a person in kilograms by the square of their height in meters (kg/m2) [43]. Physical exercise was measured using the short version of the International Physical Activity Questionnaire (IPAQ), a self-reported instrument, which asks for an estimate of the total weekly physical activity (walking, moderate- and vigorous-intensity activity) performed during the last week. The short version of the IPAQ does not discriminate between leisure- time and non-leisure time physical activity. The total MET score was calculated by weighting the reported minutes per week within each activity by a MET energy expenditure estimate that was assigned to each category [44]. Smoking behavior was measured as the number of cigarettes smoked per day. Alcohol consumption was surveyed as the number of days on which alcohol was consumed during the last 28 days.

The dependent variables focusing on ill-health included self- perceived health, ranging from 1 (very good) to 5 (very bad), and impairment to health, ranging from 1 (very impaired) to 3 (not impaired). We further assessed the presence of 18 specific chronic conditions (asthma, allergies, diabetes, cataract, tinnitus, hyper- tension, cardiac infarction, apoplectic stroke, bronchitis, arthritis, sacrospinal complaints, osteoporosis, urinary incontinence, gastric or intestinal ulcer, cancer, migraine, mental illness (anxiety disorder or depression), and any other chronic condition). Each condition was coded as present (1) or absent (0). We calculated a total frequency score by summing up the chronic conditions present (0–18, sum index). Additionally, a vascular risk score was calculated by summing up the variables ‘‘hypertension’’, ‘‘en- hanced blood cholesterol level’’, ‘‘diabetes’’, and ‘‘smoking’’ (0–4, sum index). Each variable was coded as present (1) or absent (0).

A dependent variable concerning health care was created as the sum index of the number of doctors consulted in the last 12 months (0–8, sum index). Each of the 8 medical treatments (general practitioner, gynecologist, urologist, dermatologist, oph- thalmologist, internist, orthopedist, and ENT physician) was coded as ‘‘consulted’’ (1) or ‘‘not consulted’’ (0). The number of

The Association between Nutrition and Health

andsex,age,socio-economic 28lastthedays) (N = 1320).
meatin p-value .000 .000 .002 .000 .150 .000 .003 .005 .033
3 4 4 4 4 3 4 4 4
carnivorous diet rich SD 0.87 0.61 1.60 0.73 1.22 2.13 1.05 withsubjects matched according to their which alcohol was consumed during
N= 330 M 1.57 2.73 1.03 1.98 1.60 3.61 1.26
habitdietarydifferentthebetweengroups. carnivorousdiet rich in fruits carnivorous diet less vegetablesand330=NvegetarianN = 330 rich in meat N = 330 MSDM SD M SD 1.500.941.78 0.90 1.46 0.87 2.710.662.62 0.62 2.72 0.59 1.001.601.29 1.64 0.92 1.29 1.960.742.02 0.75 2.01 0.71 1.681.331.69 1.27 1.43 1.02 3.652.283.22 2.15 3.59 2.02 1.391.071.25 1.07 1.29 1.07 Ndeviation,standard=SDmean,=M2006/07.= number of subjects, p = probability.
results,better day),percigarettesof(numberbehaviorsmokingand alcohol consumption (number of days on
calculatedcomparison.univariateresultAnalyseswereof
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multivariate test result,
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carehealthandhealthinDifferences2.Table Measure Health generallyhealthreported-Self Impairment conditionsChronic riskVascular careHealth doctor)thetovisitsof(numbertreatmentsMedical vaccinationsofNumber healthpreventiveofNumber usedofferscare HIS)-(ATSurveyInterviewHealthAustriansource:DataNote. 1 score),MET(totalactivityphysicalBMI,forcontrollingstatus doi:10.1371/journal.pone.0088278.t002
1 means
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1 2 means
2 1 score
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PLOS ONE | www.plosone.org 3 February 2014 | Volume 9 | Issue 2 | e88278

The Association between Nutrition and Health

Table 3. Differences in suffering from various chronic conditions between the different dietary habit groups.

Carnivorous diet rich in Carnivorous diet less Carnivorous diet
Chronic condition Vegetarian fruits and vegetables rich in meat rich in meat p-value (x2)
Asthma 4.8% 3.3% 3.9% 4.5% .772
Allergies 30.6% 18.2% 20.3% 16.7% .000
Diabetes 2.7% 4.2% 2.4% 2.4% .455
Cataract 4.2% 3.0% 3.3% 1.8% .348
Tinnitus 4.8% 4.8% 4.8% 3.6% .840
Hypertension 11.5% 10.6% 12.4% 15.5% .260
Cardiac infarction 1.5% 1.5% 0.9% 0.6% .610
Apoplectic stroke 1.2% 1.8% 1.5% 1.8% .610
Bronchitis 3.9% 3.6% 2.4% 3.0% .701
Arthritis 8.5% 7.6% 8.8% 10.3% .662
Sacrospinal complaints 26.7% 24.8% 18.2% 23.9% .060
Osteoporosis 6.4% 4.8% 3.6% 5.8% .415
Urinary incontinence 2.1% 3.9% 2.7% 6.4% .023
Gastric or intestinal ulcer 4.2% 4.2% 1.5% 3.6% .169
Cancer 4.8% 3.3% 1.2% 1.8% .022
Migraine 15.8% 11.8% 9.1% 12.1% .074
Mental illness (anxiety 9.4% 4.8% 5.8% 4.5% .036
disorder or depression)
Any other chronic conditions 8.8% 5.5% 5.8% 6.7% .308

Note. Data source: Austrian Health Interview Survey (AT-HIS) 2006/07. Percentage of subjects suffering from the different chronic conditions. p (x2): probability value of Chi-Square-Test. Analyses were calculated with subjects matched according to their age, sex, and socio-economic status (N = 1320). doi:10.1371/journal.pone.0088278.t003

vaccinations was analyzed by calculating a sum index combining 8 different vaccinations (influenza, tetanus, diphtheria, polio, FSME, pneumococci, hepatitis A and B; 0–8, sum index). Each vaccination was coded as present (1) or absent (0). In addition, preventive health care was analyzed by calculating a sum index of the variables ‘‘preventive check-ups’’, ‘‘mammography’’, ‘‘prostate gland check-up’’, and ‘‘Papanicolaou test’’ (0–4, sum index). Each variable was coded as present (1) or absent (0).

The dependent variable concerning quality of life was measured using the short version of the WHOQOL (WHOQOL-BREF) [45]. Four domain scores (physical health, psychological health, social relationships, and environment) were calculated. These domain scores ranged between 4 and 20.

Statistical Analysis

In a first step subjects with different dietary habits (vegetarian, carnivorous diet rich in fruits and vegetables, carnivorous diet less rich in meat, carnivorous diet rich in meat) were matched according to their sex, age, and SES. Differences in lifestyle factors (BMI, total MET score, number of cigarettes smoked per day, and alcohol consumption in the last four weeks) between the different dietary habit groups were calculated by multivariate analysis of variance.

In order to analyze the differences between the dietary habit groups, multivariate analyses of variance were calculated for the three domains: (1) health (self-reported health, impairment due to health problems, number of chronic conditions, vascular risk), (2) health care (number of visits to the doctor, number of vaccinations, number of used preventive care offers), and (3) quality of life (physical and psychological health, social relation- ships, and environment). To address the bias of lifestyle factors impacting health, analyses of variance were calculated, controlling

for the aforementioned lifestyle variables (BMI, physical activity, smoking behavior, and alcohol consumption).

In the domain of ‘‘health’’, the two variables ‘‘self-reported health’’ and ‘‘impairment due to health problems’’ were originally assessed using an ordinal scale. Therefore, we controlled the results using non-parametric tests (Kruskal Wallis Test). Since the results were the same, only results of the analyses of variance are reported.

In addition, Chi-square tests were calculated for the aforemen- tioned 18 chronic conditions in order to establish which one occurs significantly more often, depending on the form of nutrition. p- values ,.050 were considered as statistically significant. All analyses were calculated using IBM SPSS software (version 20.0) for Windows.

Results

Participant Characteristics and Lifestyle Differences between the Dietary Habit Groups

In total, we analyzed the data of 1320 individuals (330 in each dietary habit group). Each dietary habit group was set-up according to the demographic characteristics shown in Table 1. Overall, 23.6% of all subjects were male and 76.4% female. 40.0% of the individuals were younger than 30 years, 17.8% between 30 and 39 years, 17.6% between 40 and 49 years, 9.4% between 50 and 59 years, 8.4% between 60 and 69 years, 4.4% between 70 and 79 years, and 2.4% than 80 years or older. 30.3% of the subjects had a low SES (they had an SES score of #6), 48.8% a middle one (SES between .6 and #10), and 20.9% had a high SES (SES.10).

Our multivariate analysis regarding lifestyle showed a significant main effect for the dietary habit of individuals (p = .000), showing

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that the different dietary habit groups differ in their overall health behavior. However, results of the univariate analyses showed that the dietary habit groups only differ concerning their BMI and their alcohol consumption.

Concerning BMI: vegetarians have the lowest mean BMI (M = 22.9), followed by subjects eating a carnivorous diet less rich in meat (M = 23.4), rich in fruits and vegetables (M = 23.5), and rich in meat (M = 24.9). Heavy meat eaters differ significantly from all other groups in terms of their BMI (p = .000).

Concerning physical exercise: no significant difference was found in the total MET score between the various dietary habit groups (p = .631).

Concerning smoking behavior: the number of cigarettes smoked per day did not differ between the various dietary habit groups (p = .302).

Concerning alcohol consumption: Subjects following a vegetar- ian diet (M = 2.6 days in the last 28 days) or a carnivorous diet rich in fruits and vegetables (M = 3.0 days) consume alcohol signifi- cantly less frequently than those eating a carnivorous diet less rich in meat (M = 4.4 days) or rich in meat (M = 4.8 days; p = .000).

Health Differences between the Dietary Habit Groups

In the domain of health, the multivariate analysis of variance showed a significant main effect for the dietary habit of individuals (p = .000). Overall, vegetarians are in a poorer state of health compared to the other dietary habit groups. Concerning self- reported health, vegetarians differ significantly from each of the other groups, toward poorer health (p = 000). Moreover, these subjects report higher levels of impairment from disorders (p = .002). Vegetarians additionally report more chronic diseases than those eating a carnivorous diet less rich in meat (p = .000; Table 2). Significantly more vegetarians suffer from allergies, cancer, and mental health ailments (anxiety, or depression) than the other dietary habit groups (Table 3). Subjects who eat a carnivorous diet rich in meat more often report urinary incontinence (p = .023). No differences between individuals consuming different forms of diet were found regarding their vascular risk (p = .150; Table 2).

Differences in Health Care between the Dietary Habit Groups

Our multivariate analysis regarding health care has shown a significant main effect for dietary habits (p = .000) and confirmed that, overall, subjects with a lower animal fat intake demonstrate worse health care practices. Vegetarians and subjects eating a carnivorous diet rich in fruits and vegetables consult doctors more often than those eating a carnivorous diet less rich in meat (p = .003). Moreover, vegetarians are vaccinated less often than all other dietary habit groups (p = .005) and make use of preventive check-ups less frequently than subjects eating a carnivorous diet rich in fruits and vegetables (p = .033; Table 2).

Differences in Quality of Life between the Dietary Habit Groups

Regarding quality of life, the main effect of the multivariate analysis of variance showed no significant difference between the dietary habit groups (p = .291). The results obtained in the univariate analyses of variance, however, revealed that vegetarians have a lower quality of life in the domains of ‘‘physical health’’ (p = .026) and ‘‘environment’’ (p = .037) than subjects consuming a carnivorous diet less rich in meat. Moreover, vegetarians have a lower quality of life regarding ‘‘social relationships’’ than individuals eating a carnivorous diet rich in fruits and vegetables,

The Association between Nutrition and Health

value-p .291 .026 .116 .043 .037 BMI,forphysical
2 3 3 3 3
carnivorous diet rich in meat SD 2.86 2.24 16.88 2.63 16.45 2.08 sex, and socio-economic status controlling
N= 330 M 17.40 16.66 last 28 days) (N = 1320).
carnivorous diet less rich in M SD 2.90 2.33 16.96 2.38 16.56 1.98 subjects matched according to their age, alcohol was consumed during the
meat N = 330 17.68 16.88 p = probability.
dietarydifferentthebetweenlife habit groups. carnivorous diet rich in fruits 330=Nvegetarianand vegetables N = 330 SDM M SD 3.2617.16 17.52 2.95 2.7416.50 16.75 2.42 2.8216.59 16.99 2.49 2.2616.16 16.44 2.11
mean.=M2006/07.HIS)-(ATSurveySD = standard deviation. N = numbersubjects.of result,testmultivariate andday),percigarettesof(numberalcohol consumption (number of dayswhichon
result ofcomparison.univariatecalculatedAnalyseswerewith
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qualityinDifferences4.Tableof Measure lifeofQuality healthphysicalWHOQOL healthpsychologicalWHOQOL relationshipssocialWHOQOL environmentWHOQOL InterviewHealthAustriansource:DataNote. 1 behaviorsmokingscore),MET(totalactivity doi:10.1371/journal.pone.0088278.t004
2
1 1 results,
1 1 better
a higher score means
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or those with a carnivorous diet less rich in meat (p = .043). All results are shown in Table 4.

Discussion

Overall, our findings reveal that vegetarians report poorer health, follow medical treatment more frequently, have worse preventive health care practices, and have a lower quality of life. Concerning the variable ‘‘eating behavior’’, we tried to generate a variable that would reflect the animal fat intake (1 = vegetarian, 2 = carnivorous diet rich in fruits and vegetables, 3 = carnivorous diet less rich in meat, 4 = carnivorous diet rich in meat). The mean BMI of subjects is coupled in nearly linear progression with the amount of animal fat intake. This is in line with previous studies showing vegetarians to have a lower body mass index [1,4,5,7,9– 12].

Our results have shown that vegetarians report chronic conditions and poorer subjective health more frequently. This might indicate that the vegetarians in our study consume this form of diet as a consequence of their disorders, since a vegetarian diet is often recommended as a method to manage weight [10] and health [46]. Unfortunately, food intake was not measured in more detail, e.g. caloric intake was not covered. Hence, further studies will be necessary to analyze health and its relationship with different forms of dietary habits in more detail.

When analyzing the frequency of chronic diseases, we found significantly higher cancer incidence rates in vegetarians than in subjects with other dietary habits. This is in line with previous findings, reporting that evidence about cancer rates, abdominal complaints, and all-cause mortality in vegetarians is rather inconsistent [5–7,19–22]. The higher cancer incidence in vege- tarians in our study might be a coincidence, and is possibly related to factors other than the general amount of animal fat intake, such as health-conscious behavior, since no differences were found regarding smoking behavior and physical activity in Austrian adults as reported in other studies for other countries [9,13,14]. Therefore, further studies will be required in Austria in order to analyze the incidence of different types of cancer and their association with nutritional factors in more depth.

Several studies have shown the mental health effects of a vegetarian diet to be divergent [9,15,16]. Vegetarians in our study suffer significantly more often from anxiety disorder and/or depression. Additionally, they have a poorer quality of life in terms of physical health, social relationships, and environmental factors.

Moreover, the use of health care differs significantly between the dietary habit groups in our study. Vegetarians need more medical treatment than subjects following another form of diet. However, this might be due to the number of chronic conditions, which is higher in subjects with a vegetarian diet.

Among the strengths of our study are: the large sample size, the matching according to age, sex, and socioeconomic background, and

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The Association between Nutrition and Health

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Potential limitations of our results are due to the fact that the survey was based on cross-sectional data. Therefore, no statements can be made whether the poorer health in vegetarians in our study is caused by their dietary habit or if they consume this form of diet due to their poorer health status. We cannot state whether a causal relationship exists, but describe ascertained associations. More- over, we cannot give any information regarding the long-term consequences of consuming a special diet nor concerning mortality rates. Thus, further longitudinal studies will be required to substantiate our results. Further limitations include the measure- ment of dietary habits as a self-reported variable and the fact that subjects were asked how they would describe their eating behavior, without giving them a clear definition of the various dietary habit groups. However, a significant association between the dietary habit of individuals and their weight and drinking behavior is indicative for the validity of the variable. Another limitation concerns the lack of detailed information regarding nutritional components (e.g. the amount of carbohydrates, cholesterol, or fatty acids consumed). Therefore, more in-depth studies about nutri- tional habits and their effects on health are required among Austrian adults. Further studies should e.g. investigate the influence of the various dietary habits on the incidence of different cancer types. To our knowledge this is the first study ever in Austria to analyze differences in terms of dietary habits and their impact on health. We admit that the large number of participants made it necessary to keep the questions simple, in order to cover the large sample. Overall, we feel that our results are of specific interest and contribute to extant scientific knowledge, notwith- standing some limitations regarding causes and effects.

Conclusions

Our study has shown that Austrian adults who consume a vegetarian diet are less healthy (in terms of cancer, allergies, and mental health disorders), have a lower quality of life, and also require more medical treatment. Therefore, a continued strong public health program for Austria is required in order to reduce the health risk due to nutritional factors. Moreover, our results emphasize the necessity of further studies in Austria, for a more in- depth analysis of the health effects of different dietary habits.

Author Contributions

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bookmark_borderCheese: Toe, Armpit, Belly Button and Mouth Bacteria

The “Grow Your Own… Life After Nature exhibition,” is an exhibit where cheeses are created using “microbial sketches” created with bacteria samples from various people’s body parts. Each cheese ends up smelling like the donor’s body odor.

“I’m really excited about things that sometimes are a little bit gross, a little bit disgusting,” microbiologist Christina Agapakis.

Agapakis and partner artist Sissell Tolaas said, “Many of the stinkiest cheeses are hosts to species of bacteria closely related to the bacteria responsible for the characteristic smells of human armpits or feet. Can knowledge and tolerance of bacterial cultures in our food improve tolerance of the bacteria on our bodies? How do humans cultivate and value bacterial cultures on cheeses and fermented foods? How will synthetic biology change with a better understanding of how species of bacteria work together in nature as opposed to the pure cultures of the lab?”

“This isn’t cheese for eating,” Agapakis said. “This is cheese for thinking.”

bookmark_borderForaging For Food in the Winter

Winter foraging can be one of the toughest challenges; however, if you do a little preparation in the fall, the buried treasures will yield healthy results.

Find out more from the Guide To Edible Plants’ Foraging for Food in the Winter.

Chives, Garlic Greens, Mint, Carrot Greens, Parsley

bookmark_borderAre Bio-fuels Worse for the Environment?

by Daniel Brouse
The Membrane Domain

Q: Are bio-fuels, ethanol, and re-cycled restaurant oils worse for the environment?
A: Yes.

The more volatile nature and ozone emissions used as a fossil fuel substitute appear to be much more harmful to the environment than fossil fuels.  Though fossil fuels need to be eliminated as soon as possible, care should be taken.

 

CALIFORNIA, USA — State officials have argued since 1999 that the volatility of ethanol, a fuel blend made from corn that evaporates easily, contributes to smog by increasing ozone levels and adding particulates to the air.

 

REFERENCES:
End The Use Of Bio-fuels

Does Ethanol Use Result in More Air Pollution? More Bad Ozone?

Dying Trees

Land and Water Degradation Lead to Food Shortages

bookmark_borderSPAM — The Truth, The Reality

Hormel was one of the first companies to successfully can meat. They were the first to can hams on a commercial basis. The success of the product came with World War II. For the first time, soldiers could eat meat in the trenches.

SPAM = spiced ham

ABOUT SPAM
“When the first blue and yellow cans came off the production line in 1937, the world was forever changed. No one would have guessed back then, but the revolutionary new product became a war hero, a pop culture icon and an American institution.

Over the years, the SPAM® Family of Products has made itself known around the world, winning over the hearts of soldiers, world leaders, chefs, kids and parents alike. In fact, Gracie Allen, Dwight Eisenhower, Margaret Thatcher and Monty Python all have sung praises of the SPAM® Brand.

From the first can to the seven billionth, SPAM® products have remained a versatile, high-quality and great-tasting meal-time favorite. They have also changed to meet the needs of an ever-changing marketplace. The SPAM® Family of Products appeals to the varied tastes and lifestyles of people around the world.” — Hormel

“Spam is a canned precooked meat product made by the Hormel Foods Corporation, first introduced in 1937. The labeled ingredients in the classic variety of Spam are chopped pork shoulder meat, with ham meat added, salt, water, modified potato starch as a binder, and sodium nitrite as a preservative. Spam’s gelatinous glaze, or aspic, forms from the cooling of meat stock. The product has become part of many jokes and urban legends about mystery meat, which has made it part of pop culture and folklore. Through a Monty Python sketch, in which Spam is portrayed as ubiquitous and inescapable, its name has come to be given to electronic spam, including spam email.

In 2007, the seven billionth can of Spam was sold. On average, 3.8 cans are consumed every second in the United States”