Tag Archives: Vitamins

Good Gut Bacteria (Gut Microbiome)

by Daniel Brouse help@membrane.com Good Gut Bacteria “Gut bacteria play several important roles in your health, such as communicating with your immune system and producing certain vitamins. Your gut bacteria can also affect how different foods are digested and produce chemicals….” (Why the Gut Microbiome Is Crucial for Your Health) Most people start fermenting good […]

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Vitamin and Mineral Supplements

In general, you should get your vitamins and minerals in the food you eat and water you drink as part of your natural diet. It is difficult to find a multivitamin that is good for you. Taking metals, such as, Iron, Sodium, Magnesium, Potassium, or Calcium as a supplement can be dangerous. Usually Zinc is […]

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