Tag Archives: sunlight

How You Photosynthesize (And Why a Vitamin D Supplement Is Not the Same)

by Daniel Brouse Did you know you photosynthesize? Most of the vitamin D in your body is created by exposure to sunlight. “During exposure to sunlight, the high-energy UV photons (290-315 nm) penetrate the epidermis and photolyze 7-dehydrocholesterol (provitamin D3) to previtamin D3. Once formed, previtamin D3 undergoes a thermally induced isomerization to vitamin D3 […]

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Interferons Interfere With Disease

by Daniel Brouse An interferon is a protein released by animal cells, usually in response to the entry of a virus, which has the property of inhibiting virus replication. A natural substance that helps the body’s immune system fight infection and other diseases, such as cancer. Interferons are made in the body by white blood […]

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Omnivores: About Your Immune System and COVID

By Daniel Brouse Humans are omnivores. A human’s immune system is dependent on eating an omnivore’s diet. Your immune system is really a collaboration between many of your body’s systems, such as, neurological, respiratory, cardiovascular, and circulatory systems. The “health” of your immune system is dependent on your overall status, but more importantly, the ability […]

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COVID: Vitamin D, Sunlight, the Season, and People of Color

By Daniel Brouse A human’s main source of Vitamin D is the synthesis of UVB radiation through your skin. The chemical reaction creates Vitamin D and other photoproducts essential for a healthy immune system. Taking a Vitamin D supplement is NOT the same as your body making Vitamin D. How You Photosynthesize (And Why a […]

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COVID, Vitamin D, Health, and Wellness

By Daniel Brouse Vitamin D Essentials Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy.[1] Vitamin D is both a nutrient we eat and a hormone our bodies make. The active form of vitamin D tempers the damaging inflammatory response […]

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How to Mend a Broken Bone

Question: Can you give me broken bone advice? Usage. Check with your doctor first; however, in most instances certain motions and impacts actually help speed bone growth. Vitamin D. Most Americans have a vitamin D deficiency. A simple blood screening can reveal your level. Chances are large you should be taking a D supplement. Vitamin […]

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