By Daniel Brouse
A human’s main source of Vitamin D is the synthesis of UVB radiation through your skin. The chemical reaction creates Vitamin D and other photoproducts essential for a healthy immune system. Taking a Vitamin D supplement is NOT the same as your body making Vitamin D.
How You Photosynthesize (And Why a Vitamin D Supplement Is Not the Same)
PEOPLE OF COLOR
People of color are more severely impacted by COVID than people with lighter skin. The darker your skin, the harder it is to synthesis Vitamin D in your body. Vitamin D supplements can not provide you with the photoproducts and metabolic processes necessary for NAD+ to perform optimally. And, this is a predominant factor in why people of color are more severely impacted.
SEASONAL IMPACT
People with all types of skin color are subject to their distance from the sun and the length of exposure to the sun. In the Northern Hemisphere, the length of daylight decreases during the fall and winter. At the same time, the angle of the sun becomes less direct to your skin. If left to its own devices, your body will not make as much Vitamin D in the winter. Both your ability to fight pathogens and age related diseases will be diminished. Less synthesized Vitamin D and less NAD+ result in sickness or death.
YOUR HEALTH
You can improve the quality and quantity of your life by learning how to safely expose your skin to sunlight depending on the day of the year, time of day, your location, and skin tone. WARNING: UVB radiation (found in sunlight) is both a savior and a killer. It is of utmost importance to figure out the optimum exposure for your body.
The Vitamin D and other photoproducts made by your body are essential for your immune system to create and utilize NAD+ (Nicotinamide Adenine Dinucleotide). NAD+ is critical in preventing and fighting COVID, cancer, aging, type2 diabetes, neurodegeneration, MS, and many other ailments.
Learn More About Vitamin D and Sunlight
MORE ON COVID: COVID-19 / SARS-CoV-2 / Novel Coronavirus